Fried Cabbage with Shrimp & Sausage
Introduction
When you’re craving a hearty, flavorful, and comforting meal that comes together quickly, Fried Cabbage with Shrimp & Sausage is the perfect dish. This Southern-inspired skillet meal combines smoky sausage, juicy shrimp, and tender cabbage all cooked in a buttery, seasoned base. It’s rustic, satisfying, and packed with flavor in every bite.
Whether you’re looking for a low-carb dinner option or a one-pan recipe that saves you time in the kitchen, this dish is a winner. With smoky paprika, a touch of spice, and the natural sweetness of caramelized cabbage, it’s the kind of recipe you’ll want to make again and again.
Why You’ll Love This Recipe
- 🥬 Wholesome & Low-Carb – A filling meal packed with protein and veggies, no heavy starches needed.
- 🍤 One-Skillet Wonder – Easy cleanup with everything cooked in the same pan.
- ⏱ Quick & Easy – On the table in about 30 minutes.
- 🌶 Flavor-Packed – Smoky, garlicky, buttery, and slightly spicy for the perfect balance.
- 🍽 Versatile – Works as a main dish or a hearty side for larger meals.
Ingredients
- ½ lb shrimp, peeled and deveined
- ½ lb smoked sausage or andouille sausage, sliced
- ½ head of green cabbage, roughly chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes (optional, for spice)
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Step-by-Step Instructions
Step 1: Cook the Sausage
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced sausage and cook for 4–5 minutes, until browned and crispy. Remove from the skillet and set aside.
Step 2: Sauté the Shrimp
In the same skillet, melt 1 tablespoon of butter over medium heat. Add the shrimp, season with a pinch of salt, pepper, and garlic powder, and cook for 2–3 minutes per side, until pink and opaque. Remove from the skillet and set aside with the sausage.
Step 3: Cook the Cabbage
Add the remaining 1 tablespoon of butter to the skillet. Stir in the onion and garlic, cooking for about 2 minutes until fragrant. Add the chopped cabbage, smoked paprika, red pepper flakes (if using), salt, and black pepper. Cook for 8–10 minutes, stirring occasionally, until the cabbage is tender and lightly caramelized.
Step 4: Combine and Serve
Return the sausage and shrimp to the skillet. Toss everything together and cook for an additional 2–3 minutes until heated through. Adjust seasoning if needed, and garnish with fresh parsley before serving.
Expert Tips & Variations
- 🔥 Make it Spicier – Use andouille sausage and extra red pepper flakes for a Cajun kick.
- 🥦 Add More Veggies – Bell peppers, mushrooms, or zucchini can be added for extra color and nutrition.
- 🧄 Extra Flavor Boost – A splash of soy sauce or Worcestershire sauce adds depth.
- 🥔 Not Low-Carb? – Serve over rice, mashed potatoes, or egg noodles for a complete meal.
Important Notes
- Don’t overcook the shrimp—they only need a few minutes to stay juicy.
- Slice cabbage evenly for consistent cooking.
- Smoked sausage gives the best flavor, but turkey or chicken sausage works too.
Nutritional Information (per serving, approx.)
- Calories: 310
- Protein: 22g
- Fat: 21g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 4g
Frequently Asked Questions
1. Can I use frozen shrimp?
Yes! Just thaw and pat dry before cooking to prevent excess water.
2. Can this be meal-prepped?
Absolutely. It reheats well in the skillet or microwave, making it great for lunches.
3. What type of cabbage works best?
Green cabbage is traditional, but savoy or napa cabbage also work.
4. Can I make it dairy-free?
Yes—replace butter with olive oil or coconut oil.
5. How do I make it more filling?
Serve with rice, pasta, or cornbread for a heartier meal.