Frijoles Charros (Mexican Charro Beans) with Veggies 🌶️🥕

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Frijoles Charros (Mexican Charro Beans) with Veggies 🌶️🥕 – Hearty, Flavorful & Comforting

Introduction

Frijoles Charros, or Mexican Charro Beans, are a rustic and flavorful dish named after the traditional Mexican cowboys, known as charros. This comforting bean stew is typically loaded with smoky meats, fresh vegetables, and spices simmered together until the flavors meld into something irresistible.

In this version, we’re highlighting the beans with plenty of fresh veggies for a lighter but still deeply satisfying take on the classic. Pinto beans simmer slowly with aromatic onion, garlic, jalapeños, bell pepper, carrots, and tomatoes. Optional smoked sausage can be added for those who prefer a more traditional, meaty twist.

Perfect as a main dish served with warm tortillas or as a hearty side for tacos, carne asada, or grilled vegetables, Frijoles Charros with Veggies will become a family favorite for weeknights or gatherings.

Why You’ll Love This Recipe

  • Hearty and Wholesome – Packed with beans, fresh vegetables, and spices for a nutritious meal.
  • Customizable – Keep it vegetarian or add smoky sausage for a meaty boost.
  • Budget-Friendly – Simple, affordable ingredients that feed a crowd.
  • Authentic Mexican Flavor – Traditional seasonings like cumin, oregano, and jalapeños bring this dish to life.

Ingredients

Beans

  • 1 lb pinto beans (or your preferred type)
  • 6 cups water (for cooking the beans)

Vegetables and Aromatics

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1–2 jalapeños, sliced (adjust for spice level)
  • 2 medium tomatoes, chopped
  • 1 medium carrot, diced
  • 1 green bell pepper, chopped

Optional Add-ins

  • 1–2 cups smoked sausage, sliced (optional for non-vegetarian version)

Seasonings

  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper, to taste

For Garnish

  • Fresh cilantro, chopped

Step-by-Step Instructions

Step 1: Cook the Beans

  1. Rinse the Beans: Wash thoroughly under cold water to remove any debris.
  2. Simmer Until Tender: In a large pot, combine beans with 6 cups of water. Bring to a boil, then reduce to low heat. Cover and simmer for 1.5–2 hours, stirring occasionally. Add more water if needed to keep beans submerged.

Step 2: Sauté the Vegetables

  1. Heat Oil: Warm vegetable oil in a skillet over medium heat.
  2. Cook Aromatics: Add onion and garlic, sautéing until fragrant (about 3 minutes).
  3. Add Veggies: Stir in jalapeños, carrots, and green bell pepper. Cook for another 5 minutes until slightly softened.

Step 3: Add Tomatoes and Sausage (Optional)

  1. Tomatoes: Add chopped tomatoes and cook 3–5 minutes until softened.
  2. Sausage (if using): Add smoked sausage slices and sauté until lightly browned.

Step 4: Combine and Simmer

  1. Mix with Beans: Transfer sautéed mixture into the pot of beans. Stir to combine.
  2. Season: Add cumin, oregano, salt, and pepper. Simmer uncovered for 20–30 minutes, allowing flavors to meld. Adjust seasoning to taste.

Step 5: Serve and Garnish

  • Serve Warm: Ladle beans into bowls.
  • Finish with Freshness: Top with chopped cilantro before serving.

Expert Tips & Variations

  • Vegetarian Option: Skip the sausage for a 100% veggie-based dish.
  • Make It Smoky: Add a pinch of smoked paprika or chipotle powder for deeper flavor.
  • Bean Swap: Black beans or red kidney beans also work well.
  • Consistency: For soupier beans, add more broth or water; for thicker beans, let them simmer longer uncovered.

Important Notes

  • Always check beans while simmering and add more water if needed. Beans should remain submerged to cook evenly.
  • If using dry beans, avoid adding salt until the beans are tender—it can toughen their skins.
  • Fresh jalapeños provide a mild heat; for more spice, add serranos or keep the seeds.

Nutritional Information (per serving, approx. 6 servings, without sausage)

  • Calories: ~240
  • Protein: 12g
  • Fat: 4g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Sodium: 320mg

Frequently Asked Questions

Q1: Can I use canned beans instead of dried?
Yes! Use 3 (15-ounce) cans of pinto beans. Drain and rinse before adding, then reduce simmering time to 20–30 minutes.

Q2: How long do Frijoles Charros last in the fridge?
They keep well in an airtight container for up to 5 days. The flavors actually deepen over time.

Q3: Can I freeze Charro Beans?
Absolutely. Freeze in freezer-safe containers for up to 3 months. Thaw overnight and reheat on the stovetop.

Q4: What do I serve with Frijoles Charros?
They’re perfect with warm tortillas, rice, grilled meats, or as a hearty side for tacos and enchiladas.

Q5: Can I make this in a slow cooker?
Yes! Add beans, water, veggies, and seasonings to your slow cooker. Cook on low for 6–8 hours or high for 3–4 hours until beans are tender.

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