Cheesy Garlic Chicken Wraps
These Cheesy Garlic Chicken Wraps are everything you want in a quick and satisfying meal—tender chicken, gooey melted cheese, and bold garlic flavor all wrapped in a warm, golden tortilla. With minimal prep and big flavor, this easy recipe is perfect for lunch, dinner, or even meal prep.
Why You’ll Love This Recipe
Quick & Easy: Ready in about 30 minutes with simple pantry staples.
Irresistibly Cheesy: A blend of sharp cheddar and mozzarella makes every bite melty and delicious.
Garlicky Goodness: Garlic lovers will swoon over the savory, creamy flavor in every layer.
Versatile Meal: Great for lunch, dinner, or cut into halves for party snacks or lunchboxes.
Kid-Approved: Mild spices and cheesy goodness make this a favorite with little ones too!
Key Ingredients
Chicken Breasts: Diced into bite-sized pieces for even cooking and easy eating.
Garlic Powder & Onion Powder: Adds deep savory flavor without the need to chop fresh garlic.
Paprika: Smoked or sweet, adds color and a subtle kick.
Cheddar & Mozzarella: A perfect combo—cheddar for boldness, mozzarella for melt.
Creamy Garlic Sauce: Store-bought or homemade, it ties all the flavors together.
Flour Tortillas: Use burrito-size for generous, foldable wraps.
Olive Oil & Seasonings: Enhance the chicken with flavor before cooking.
Ingredients:
2 large boneless, skinless chicken breasts, diced into bite-sized pieces
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon smoked or sweet paprika
Salt and freshly ground black pepper, to taste
1 cup shredded sharp cheddar cheese
½ cup shredded mozzarella cheese
4 large flour tortillas (burrito size)
½ cup creamy garlic sauce, store-bought or homemade
Fresh parsley, finely chopped (optional, for garnish)
How to Make Cheesy Garlic Chicken Wraps
- Prepare the Chicken
In a large bowl, combine:
2 diced chicken breasts
1 Tbsp olive oil
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper to taste
Toss until chicken is well coated.
- Cook the Chicken
Heat a skillet over medium heat. Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until golden and fully cooked. Remove from heat and set aside.
- Build the Wraps
Spread creamy garlic sauce over each tortilla. Top with:
Cooked chicken
1/4 of the cheddar and mozzarella blend
- Toast the Wraps
Fold each tortilla into a wrap. Place back in the skillet and toast for 2–3 minutes per side until golden and the cheese is melted. Press lightly with a spatula for even browning.
- Serve and Enjoy
Slice in half, garnish with fresh parsley if desired, and serve warm.
Expert Tips
Shred Your Own Cheese: Pre-shredded cheese has anti-caking agents that can affect meltability.
Don’t Overfill the Wraps: Too much filling makes them hard to seal and flip.
Use a Panini Press: For extra crispy wraps without needing to flip.
Meal Prep Friendly: Cook the chicken ahead and store it in the fridge for up to 3 days.
Add Extras: Sautéed peppers, spinach, or even bacon bits work great here!
Important Notes When Making This Recipe
Use Burrito-Size Tortillas: Smaller tortillas may not hold all the filling and are harder to wrap.
Watch the Heat: Avoid burning the wraps—use medium to medium-low heat to get that golden brown crust.
Let Cheese Melt: Press lightly while toasting to help the cheese fully melt and hold the wrap together.
Use Fully Cooked Chicken: Always check that the internal temp hits 165°F (74°C).
Nutrition Information (Per Wrap – Approximate)
Calories: 480
Protein: 38g
Fat: 24g
Carbohydrates: 28g
Fiber: 2g
Sugar: 2g
Sodium: 640mg
Note: Values may vary depending on specific ingredients and tortilla size.*
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are juicy and flavorful. Just dice and cook the same way.
What’s the best garlic sauce to use?
A creamy garlic aioli, Caesar dressing, or homemade garlic yogurt sauce works great. You can even mix mayo with minced garlic and lemon juice.
Can I make these wraps ahead of time?
You can prep everything ahead, but toast the wraps just before serving for best results. Or, store wrapped and reheat in a pan or air fryer.
How do I keep the wraps from falling apart?
Don’t overfill, and fold them tightly. Toasting helps seal the edges.
Are these freezer-friendly?
Cooked wraps can be frozen, but the texture may soften when reheated. For best quality, freeze the cooked chicken and assemble fresh.
These Cheesy Garlic Chicken Wraps are rich, flavorful, and endlessly customizable. Whether you’re feeding a family or just need a quick weeknight dinner, this recipe is a no-fuss favorite that always satisfies!